How do I incorporate it into my current training routine?

Created by Mark Brooks, Modified on Fri, 13 Feb at 6:35 AM by Mark Brooks

Pitchers: Add it to your warm-up or bullpen sessions to ensure a connected arm path and proper hip rotation.
Hitters: Use it during tee work, soft toss, or batting practice to maintain proper swing mechanics.
Catchers: Incorporate it into receiving, blocking, and footwork drills to stay balanced and aligned.